At least half of the male population has had or will have one day a small problem with our member; this does not mean that we have to be alarmed or that it is something serious, maybe we have just had a bad day.
Maybe, just taking care of our habits is enough to improve the performance of an erection; so instead of panicking, let’s try to change the routine first; follow our advice and you will surely manage to have better sex naturally.
To improve the performance of an erection, we should not take the medications we are taking lightly, as many of them, such as antidepressants, antihistamines or narcotic painkillers influence the erection negatively.
Pseudoephedrine drugs are mainly used to avoid nasal congestion but even when they are excellent for treating colds they can affect the erection.
WATCH YOUR WEIGHT
No, this is not prejudiced; feeding ourselves incorrectly, with a diet loaded with excess sugar and saturated fats can clog our arteries and the less blood flow to the penis, the more deficient our erections will be.
Consider that everything that hurts the heart also hurts the penis, so include in your diet, many fruits and vegetables; foods like olive oil, nuts, raisins, and chocolate are great for improving the performance of an erection.
It is scientifically proven that the more you smoke, the greater your chances of suffering from erectile dysfunction. The truth is that smoking influences the muscular mass of the penis and damages the blood vessels, which in turn makes it difficult for blood to circulate to our member
If you are looking to improve the performance of an erection, keep in mind that by smoking, your chances of experiencing episodes of impotence increase by 50%.
Sleeping at least six hours a day is vital to improve the performance of an erection. If we sleep less than this each night, our testosterone levels drop and this affects our libido and our erection capacity decreases.
Lack of sleep also affects the regulation of brain hormones that help with erection, such as serotonin and dopamine; moreover, while we sleep our brain sends nutrients to the penis to keep it healthy, so taking a little nap now and then is not a bad thing.
Now, if you’re already doing all this and still feel like you need a little extra help to improve erection performance; or you want to experiment a little bit with prolonged erection pills, try Staminafit, these are the best pills for a good erection because they’re completely natural.
The way natural male erection pills, Staminafit, work is by stimulating blood circulation to the penis to make you get the best erections; it takes just 1 hour to work and can last up to 48 hours.