When the penis does not receive enough blood, erection problems begin as this prevents the member from becoming rigid; this problem can be due to different factors such as suffering from diabetes or hypertension or the intake of drugs or medicines and even stress.

However, there are many ways to combat erectile dysfunction and have better sex naturally, from food to natural male erection pills like Staminafit. In this post, we will tell you how to have good erectile health just by improving your daily routine.

5 HABITS FOR GOOD ERECTILE HEALTH

1. PAY ATTENTION TO YOUR DIET:

This is a subject we don’t pay much attention to, but to have better sex naturally, without erection pills, you need to eat enough fruit, tea, and chocolate and leave out the bad fats.

Fruits, such as berries, contain antioxidants, which raise the level of nitric oxide in the blood, allowing more blood to enter the penis by dilating the blood vessels.

Green tea also has antioxidants that can repair damage to the arteries caused by stress or hypertension, allowing better circulation in the limb.

Another food for good erectile health is dark chocolate because it contains flavonoids, this substance releases nitric oxide into the blood, improving circulation and increasing the quality of erections.

The consumption of saturated fats obstructs the arteries, reducing the blood flow not only to the heart, but also to the genitals, and increasing the risk of developing erection problems.

This does not mean that you will completely eliminate fats from your diet, you just have to choose them wisely because fats are also necessary to create hormones related to sexual desire and activity such as testosterone; it is better to consume natural fats from foods such as nuts, salmon and olive oil.

2. TALK TO YOUR PARTNER

Another important point for good erectile health is to have good communication with your partner; talking to her about your erection problem will allow you to face the problem and look for solutions together, like taking Staminafit, the best pills for a good erection

3. TAKING CARE OF YOUR WEIGHT

Overweight causes circulatory problems, which reduces the quality of erections, which is why a balanced diet is so important for good erectile health.
Overweight men produce more estrogen and less testosterone, causing low sexual desire and therefore poor performance which undoubtedly diminishes the quality of erections.

4. MOVE MORE

To have good erectile health you not only need to eat healthily and take care of your weight you also need to exercise, practice regularly cardiovascular exercises, such as running or walking, increase the amount of blood the penis receives, improving erections”.

5. SLEEP WELL

While you sleep deeply and dream you have an erection involuntarily, no matter what the dream is; this way our body keeps the penis healthy because in this stage the member receives additional oxygen and nutrients to keep the tissue healthy. Improving your routine in this way will undoubtedly allow you to have better sex naturally