Food for a good erection.

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Food for a good erection.

Although it may not seem so, erectile dysfunction or any other type of erection problem is much more common than we think, this can be attributed to many causes, however, there are some natural solutions, such as Food for a Good Erection.
Depending on the substances that handle these foods, can help greatly to the erection of an individual, making their daily consumption is absolutely necessary, today we will be talking about what these foods are, and why they are so important.
What are the foods for a good erection?
There are some foods that help to have a good erection and therefore a better sexual performance, these are recommended for men who want to prevent erection problems and for those who already suffer from them, it helps to reverse them.

When you have erection problems, you should increase your consumption of some foods that are rich in nutrients that are related to erectile function. Among the foods for a good erection are the following:


The fruits that help to have a good erection are those that contain L-citruline which is an amino acid, which is transformed into L-arginine stimulating the production of nitric oxide that invigorates erections, among them, is watermelon.
The red fruits contain lycopene and anthocyanins which are antioxidants that combat toxins that cause damage to cells, these fruits increase sperm production, among them, are the papaya, tomato, blueberry, guava, pomegranate.

Fruits that contain potassium prevent cardiovascular problems and hypertension, which helps to have a good blood circulation very important to have good erections, among them, are citrus fruits, kiwi, bananas and peaches.

Fruits such as blueberries and cherries contain anthocyanins, which is a vegetable substance, that does not allow fat plaques to form in the arteries providing a healthier life and good erections.

Nuts such as almonds, walnuts, hazelnuts, pistachios, cashews, and peanuts contain fatty acids such as omega-6 and omega-3, as well as potassium, magnesium, and l-arginine which relax the arteries and improve blood flow, their consumption improves sexual health.


Vegetables that help to have a good erection, have a high content of magnesium that benefits vasodilation, among them, are parsley, spinach, coriander, chard, celery, broccoli, beet leaf, and brussels sprouts.
Stimulants for the nervous system
Among the stimulants of the nervous system is green tea, which contains antioxidants catechins, which help relax the blood vessels and increase blood flow to the penis.

Coffee as a stimulant of the nervous system decreases the chances that men suffer from erectile dysfunction, for this, you should consume a maximum of two cups a day, without cream or milk cream and with little sugar.

L-arginine is an amino acid that helps to have a good erection because it increases blood flow and nitric oxide levels in the genital area of both men and women and contains Dark Chocolate.


Fish have a high content of omega-3 which reduces the viscosity in the blood flow, necessary to improve blood flow to the penis, which allows for good erections.
Shellfish, especially oysters, help to have a good erection with more firmness, an elongation of the ejaculatory time and a greater thickness of the penis, because they have a high content of zinc, important for the sexual functioning in the man.

Medical Resources

When erections fail and food intake does not help, you can turn to StaminaFit®, a natural product that comes in several presentations and will help you have a good erection

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